Articles
-
The Examined Life: Goodness, Humility, and the Stories We Tell Ourselves
We all live as protagonists in our own narrative. We are the heroes (or at times the anti-heroes) of the story we tell ourselves: our values,…
-
Environments Shape Growth: Finding Your Place to Thrive
We often imagine that our personal growth and success are purely a matter of willpower or mindset. We see others who appear to move through life…
-
Beyond the ACE Score: Understanding Childhood Adversity, Resilience, and Growth
In recent years, the concept of Adverse Childhood Experiences (ACEs) has helped many of us find language for the difficulties we experienced in our early lives.…
-
Emotional Intelligence: The Power of Self-Awareness in a World That Undervalues It
What is Emotional Intelligence? Emotional Intelligence (EI) has been a subject of study since the 1990s, when Daniel Goleman’s best-selling book introduced the concept to the…
-
Beyond the Age of Narcissism: Choosing Authenticity and Repair
We are living in what could be called the age of narcissism. From the intimate setting of families to the highest levels of global leadership, narcissistic…
-
Moving from Blame to Understanding: The Identified Patient in Modern Therapy
The child who carries the family’s pain: Rethinking the Identified Patient For decades, therapists and families alike often saw the “problem child” as the source of…
-
The Change Cycle: Why Every Stage Matters (and Why None of Them Mean Failure)
Change rarely follows a straight line. It spirals. We set intentions, wrestle with ambivalence, take action, stumble, regroup, and sometimes circle back to where we started.…
-
Emotions as Windows to Our Beliefs: A Stoic Reflection
Philosopher Martha Nussbaum once wrote that emotions are not irrational storms that descend upon us, but rather, they emerge from judgments about the world and our…
-
Earned Attachment: Learning to Trust Again
For those who grew up with parents who were inconsistent, critical, absent, or controlling, the idea of secure attachment can feel like a foreign language. We…
-
The Invisible Wound of Conditional Love
Some wounds are invisible, leaving scars that others can’t see. Instead, they live inside, shaping the way we love, trust, and even see ourselves. One of…